Wellness is bio-regeneration. The treatments have a healthy and effective effect on the regeneration of the body and improvement of well-being. They improve the functioning of the circulatory system, reduce muscle tension and firm the skin.

HAND MASSAGE

Massage is a variety of manual treatments that mechanically affect the skin, subcutaneous tissue, muscles and (in the form of reflex changes) the circulatory, nervous and endocrine systems through the surface of the body.

There are several types of manual massages, including: classic, relaxing, isometric, therapeutic, sports and lymphatic.

Classic massage is the most frequently performed treatment. It combines therapeutic and relaxation massage techniques. The aim of the massage is to influence the musculoskeletal system, skin, connective tissue, fatty tissue, nerve endings in the skin and the circulatory and lymphatic systems.

Effects of the treatment:

regarding skin:

  • firming and elasticity
  • mechanical breakdown of fat tissue
  • reduction of adhesions, thickening, smoothing of scars
  • removal of calloused epidermis
  • skin nourishment

regarding the muscular system:

  • nutrition and oxygenation of muscles
  • elimination of muscle tension
  • increasing muscle flexibility

regarding the circulatory system:

  • increasing the speed of blood and lymph flow
  • nutrition and oxygenation of the tissue
  • increasing the tension of the walls of blood vessels
  • opening of capillaries

regarding the nervous system:

  • relaxation and relaxation
  • increasing the conduction of nerve impulses

The treatment lasts 40 minutes.

Nie ma przeciwwskazań do zabiegu.

UNDERWATER MASSAGE

A hydrotherapy treatment that acts like a balm on the body. The combination of massaging the body with a mixture of water and air with a warm bath allows you to achieve excellent hygienic and therapeutic results.

Effects of the treatment:

  • elimination of muscle tension
  • removal of fatigue and regeneration of strength
  • making the skin more elastic and firm
  • activation of internal metabolic processes
  • improved well-being

Contraindications: high blood pressure, coronary diseases, varicose veins, blood clots, skin diseases on a larger area.

SAUNA

A sauna bath is a combination of body heating using hot, dry air and a short exposure to high humidity.

Effects of the treatment:

  • stimulation of endocrine glands
  • stimulation of the immune system
  • regulation of the autonomic nervous system
  • eliminating muscle tension, improving joint mobility
  • cleansing the skin, stimulating sweat glands
  • increased blood supply and metabolism in the muscles, increasing their strength

Regular use of the sauna exercises the heart and circulatory system, hardens and increases the body’s defense forces. It protects against upper respiratory tract infections and improves blood supply to the skin and respiratory mucosa.

Indications for using the sauna include: metabolic disorders (diabetes, obesity), osteoarthritis, low blood pressure, susceptibility to infections, gynecological diseases.

The treatment lasts 60 minutes.

Contraindications: high blood pressure, post-heart attack, circulatory system and heart disorders, acute infections, febrile diseases, tuberculosis, cancer, stomach and duodenal ulcers.

SAUNA INFRARED

Jest to sauna bez pary i z niską temperaturą powietrza (40-65°C). Tradycyjny piec zastąpiono tutaj lampą emitującą promienie podczerwone. Sauna infrared jest bardziej oszczędna, gdyż nie wymaga ciągłego utrzymywania temperatury w saunie. Podobnie jak sauna fińska, jest zbudowana z drewna. Badania medyczne wykazały niezwykłe rezultaty zdrowotnego działania promieniowania cieplnego i zostało ono uznane za nadzwyczaj efektywne. Przede wszystkim dlatego, że ciepło wnika w ciało aż 4cm w głąb i rozgrzewa organizm bez wykorzystywania powietrza jako jego nośnika. Jest również bardziej bezpieczna dla klientów – mogą z niej korzystać osoby z problemami naczyniowymi i krążeniowymi.

SCOTTISH WHIPS

Hydrotherapy treatment – a form of water massage, which involves “whipping” the body with a stream of high-pressure water. Douches are performed with a concentrated or fan-shaped stream of hot and cold water, alternating.

Effects of the treatment:

  • elimination of muscle tension
  • stimulation of circulation and breathing
  • activation of internal metabolic processes
  • making the skin more elastic and firm
  • regulation of the autonomic nervous system
  • physical and mental relaxation

Indications for the use of Scottish whips include: fatigue after intense muscle work, metabolic disorders, joint diseases of non-inflammatory origin, sciatica.

The treatment can be used every day.

The treatment lasts 10 minutes.